Are you struggling to stay consistent with running? Feel like something always pops up when you have a scheduled run or cross training plans?
Allow me to introduce you to ✨The Life Changing Magic of Saying “No”✨
Let’s review 3 reasons you say “Yes” when you should say “No”, plus learn mindset shifts that will help you stop wasting time and start making progress in running, as well as all other areas of your life.
1. "I can do it all."
Yes, you have infinite potential but you also only have 24 hours in a day. This means you need to manage your time wisely and give priority to the people and things that are most important to you.
2. "I don’t want to disappoint my friends."
Real friends, the people who matter and you should keep in your life, want you to achieve your goals. Communicate clearly to them how they can support you. By doing so, you create space for them to express what they need too. Hooray for stronger relationships!
3. "No one will like me."
Do you even like yourself? If not, that’s okay. It’s a journey and let’s start now! Show yourself love by respecting and prioritizing the things that are important to you. People are attracted to and respect those who respect themselves. ❤️
