Do this simple running warm up

Ever feel like you’re going to die during the first 10 minutes of your run? ☠️ Do this 3 minute warm up first to begin your run feeling strong and confident. 😎 

Watch the reel on Instagram. 

Before you start: Do a breathing warm up. Inhale and exhale only through your nose for 2-5 minutes. (Watch my reel on How to Breathe When You Run for more details.)

OK, now do these things for about 20-30 seconds each:
Arm circles backwards (palms back)
Arm circles forward (palms forward)
Give yourself a hug 🤗
Shoulder shrugs forward and back
Neck rolls in each direction
Leg swings across your body
Leg swings back and forth
High knees
Kick your butt 🍑
…and whatever else you need to feel good.

Happy running besties! LMK in the comments if you try this.👇🏿

Olivia Lovejoy is your run bestie who shares running tips, training plans and motivation online and offers one-on-one run coaching to help new runners achieve their goals. Based in Hastings on Hudson, NY but just a click and scroll away: Instagram | YouTube | Run with me | Email me | Subscribe to my email newsletter